Because you're not alone

Resource Feature: Tedx Talk

Why students should have mental health days.

A talk by Hailey Hardcastle.

Secondary Traumatic Stress

What is Secondary Traumatic Stress? Compassion fatigue, or secondary traumatic stress disorder, is a natural but disruptive by-product of working with traumatized clients. It is…

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Teen Mental Health Tips

Getting the proper rest: Limit screen time by placing phones and computers in a separate room at a designated time, minimize stimulating activities before bed,…

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SafeSpace Spotlights: February 2018

SafeSpace in Local Middle Schools Our high school youth advisory board is working with the SafeSpace Managing Director, Lesley Martin, to help deliver mental health…

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SafeSpace Spotlights: April 2018

Connecting The Community SafeSpace Youth Advisory Board Update As the SafeSpace Youth Advisory Board enters its second year, we are so proud of our young…

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The portrayal of mental health in the media and wider world has never been favorable, but in recent years the connotations surrounding our community have…

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Off the Record:  Self-Compassion

With the New Year underway, many of us – teens and parents included – struggle to adapt back to the daily grind of school or…

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The Ultimate Holiday Gift: Self-Care and Self-Compassion During the Holiday Season

It seems like every year the holiday season is thrust upon us, only to take over our everyday lives even before the current season has…

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For Family and Friends

Anyone can experience mental health problems. Friends and family can make all the difference in a person’s recovery process. Supporting a Friend or Family Member with…

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For Parents and Caregivers

As a parent or caregiver, you want the best for your children or other dependents. You may be concerned or have questions about certain behaviors they…

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For Young People Looking for Help

Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people…

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