|Meditation and Mindfulness for Teens
Every Thursday starting on February 1, this six-week workshop at the SafeSpace Community Engagement Center introduces young people, ages 12-26, to the basic skills of a mindfulness practice. These introductory lessons will help guide to a more peaceful life by showing and engaging in the practices that help teens deal with everyday stress and anxiety. Topics include senses, body scan, emotions, self-care/ self-love and learning to be present.
You can register through Eventbrite for this is a free series. More information about the event can also be found in our events calendar.
Emotional First Aid Certification Class
This 8-hour training class will be offered on February 24. There are 30 slots available and will be held at our new center at SafeSpace Community Engagement Center. You can register for the classes on Eventbrite.