For youth
SafeSpace Spotlights: February 2018
SafeSpace in Local Middle Schools Our high school youth advisory board is working with the SafeSpace Managing Director, Lesley Martin, to help deliver mental health awareness and educational programs to local middle schools. Hillview Middle School already has a team of 12 students working with their school and with SafeSpace on mental wellness programs. Our…
Read MoreSafeSpace Spotlights: April 2018
Connecting The Community SafeSpace Youth Advisory Board Update As the SafeSpace Youth Advisory Board enters its second year, we are so proud of our young people who have demonstrated tremendous leadership skills and sustained perseverance, as they spread their ideas and passion for youth mental health advocacy. Some of the specific SYAB activities include; writing…
Read MoreTriggers
The portrayal of mental health in the media and wider world has never been favorable, but in recent years the connotations surrounding our community have diverged into two paths: we’ve become monsters and we’ve become jokes. The demonization of mental illness is present largely in the entertainment industry (e.g. in television shows like Criminal Minds)…
Read MoreOff the Record: Self-Compassion
With the New Year underway, many of us – teens and parents included – struggle to adapt back to the daily grind of school or work. Add a couple of noble yet impractical New Year’s resolutions and we’ve got a recipe for disaster. It’s ironic that we are better at counting our faults and our…
Read MoreThe Ultimate Holiday Gift: Self-Care and Self-Compassion During the Holiday Season
It seems like every year the holiday season is thrust upon us, only to take over our everyday lives even before the current season has come to a close. Halloween decorations are removed or replaced with wreaths and festive lights while some haven’t even thought about Thanksgiving. We need to slow down as a society,…
Read MoreFor Young People Looking for Help
Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were 24 years old. If you’re thinking about harming yourself get help immediately. You can call 911 or the National Suicide Prevention Line at 1.800.273.TALK (8255).…
Read MoreLGBT +
Sexual orientation and gender are important aspects of a young person’s identity. Understanding and expressing sexual orientation and gender and developing related identities are typical development tasks that vary across children and youth. For example, some youth may be unsure of their sexual orientation, whereas others have been clear about it since childhood and have…
Read MoreLGBT + Youth
Lesbian, gay, bisexual, or transgender (LGBT) youth and those perceived as LGBT are at an increased risk of being bullied. There are important and unique considerations for strategies to prevent and address bullying of LGBT youth. Creating a Safe Environment for LGBT Youth It is important to build a safe environment for all youth, whether they are…
Read MoreEffects of Bullying
Bullying can affect everyone—those who are bullied, those who bully, and those who witness bullying. Bullying is linked to many negative outcomes including impacts on mental health, substance use, and suicide. It is important to talk to kids to determine whether bullying—or something else—is a concern. Kids Who are Bullied Kids who are bullied can…
Read MoreWarning Signs of Bullying
There are many warning signs that may indicate that someone is affected by bullying—either being bullied or bullying others. Recognizing the warning signs is an important first step in taking action against bullying. Not all children who are bullied or are bullying others ask for help. It is important to talk with children who show…
Read More