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Explore Our Help Channels & Resources

The Ultimate Holiday Gift: Self-Care and Self-Compassion During the Holiday Season

It seems like every year the holiday season is thrust upon us, only to take over our everyday lives even before the current season has…

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Off the Record:  Self-Compassion

With the New Year underway, many of us – teens and parents included – struggle to adapt back to the daily grind of school or…

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Triggers

The portrayal of mental health in the media and wider world has never been favorable, but in recent years the connotations surrounding our community have…

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SafeSpace Spotlights: April 2018

Connecting The Community SafeSpace Youth Advisory Board Update As the SafeSpace Youth Advisory Board enters its second year, we are so proud of our young…

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SafeSpace Spotlights: February 2018

SafeSpace in Local Middle Schools Our high school youth advisory board is working with the SafeSpace Managing Director, Lesley Martin, to help deliver mental health…

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Teen Mental Health Tips

Getting the proper rest: Limit screen time by placing phones and computers in a separate room at a designated time, minimize stimulating activities before bed,…

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Secondary Traumatic Stress

What is Secondary Traumatic Stress? Compassion fatigue, or secondary traumatic stress disorder, is a natural but disruptive by-product of working with traumatized clients. It is…

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